Posted 20 hours ago

NK Sports SpeedCoach OC 2 with Training Pack, Black, No Bumper

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Average speed over the course of a race or training interval, updated every stroke. May be displayed as either speed (meters per second, km/hour, or miles/hour) or split (time for 00 meters). GPS speed smoothing from 1-stroke to 8-strokes (Note: Speed should be read as land speed since it is measured by GPS) They usually work by restricting the fuel supply to the engine when the vehicle reaches its maximum speed, and mean some vehicles aren’t capable of reaching or breaking speed limits. The SpeedCoach GPS is generally accurate to within 1%, which translates to under 1.5sec / 500m in most conditions. Keep in mind that the GPS measures pace relative to land, so it doesn't account for help or hindrance from moving water. An impeller measures pace relative to the water, so using an one with your SpeedCoach will improve its accuracy, especially if you calibrate it correctly. Is the SpeedCoach waterproof? Does it float?

The StrokeCoachmeasures stroke rate, stroke count (a running tally of the number of strokes taken in the piece) and time—the same things the CoxBox Core measures, but without the audio. If you are getting more strokes than you think you should be getting, please raise the Noise Filtering value (default is 3). Speed/Split: Speed over land averaged and updated every stroke. May be displayed as either speed (meters per second) or split (time for 00 meters). GPS speed smoothing from 1-stroke to 8-strokes. Impeller mode (water speed and distance) available with optional wiring. Dean Garrett is a highly experienced multi-discipline coach who specialises in working with and honing the skills of junior athletes. Dean is a level 2 coach in 'Children in Athletics - Jumps and Speed' and has integral in the success of the academy arm of Bristol and West AC.

Features for Athletes & Coaches

Once you have a reading, mark that spot if it is different from the spot where your forefinger was. Dave currently coaches our u15, u17 and u20 boys in endurance running, and has supported them to individual and team medals. Their main sessions are at Whitehall on Monday and Wednesday evenings, and on Saturdays in Ashton Court. kneeling or seated. The coach standing some 30 metres from the group, then gives everyone a signal to jump up and run towards them slightly faster than the race pace. Repeat using various starting positions and with the coach

The following speed limits apply to all single and dual carriageways with street lights, unless there are signs showing otherwise: You might also find this chart useful. It shows the individual functions each item in the StrokeCoach/SpeedCoach product line. How are stroke rate and speed measured? Do I need wires in my boat? Get accurate distance with the SpeedCoach SUP2 5 Hz GPS processor. This unit pulls satellite readings 5 times a second, compared to once a second for most GPS watches.

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NK’s proprietary measurement of energy expenditure. Displayed as either total calories or calories burned per hour. (learn more link to calorimeter study? nkhome.com) Enhanced ON-Unit Data Recall – Easy-to-view screens with interval summaries and 25 hours of memory. The StrokeCoach and SpeedCoach GPS measure rate wirelessly using an internal accelerometer. The SpeedCoach GPS and OC are compatible with and can measure speed using an impeller, which is placed underneath the hull of the boat and connected by wires to the SpeedCoach. All the SpeedCoach GPS units can measure speed wirelessly using a built-in 5-Hz GPS unit. How accurate is the SpeedCoach GPS? Does it still work when there's current or wind? We selected a high resolution 5Hz GPS module for more precise speed and location data, and combined that with proprietary acceleration algorithms for accurately determining stroke rate and effective speed per stroke.

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